How to Find and Delete Fitness Plans

Fitness Plans are day-by-day workouts that last for at least one month providing you with a detailed workout regimen.

Every workout and plan has been assigned to different levels and goals to help get you started on a plan that fits you. 

Select Plans from the side menu. 
Go through the guided steps to choose a plan.

• Fitness Level - Choose Beginner, Intermediate or Advanced. Some of the same plans may result from multiple fitness levels.
• Goal - Choose one of the four goals. Some of the plans overlap with multiple goals.
• Equipment - There are plans that require no equipment, a full gym, or just one or a few pieces of equipment.

Equipment Details

• No Equipment - Shows plans that only require your own body weight. Note that exercises with a step or a bench are included.
• Full Gym - If you belong to a typical gym, chances are you can perform any of the Fitness Plans.
• Custom - If you have a gym with limited equipment or workout at home, you may want to choose this option and select the equipment you have available. Mark the checkbox on the right for all the equipment you have access to.

Matching Plans

The plans that display are based on what settings were chosen. You can go back and change your selections at any time. 

Tap a plan to review it. You can see how long the plan is, how many workouts there are per week, and the description. 
You can save a plan to choose it then access it from the Home screen. 

Delete a Plan

To delete a plan: