Manage Workouts

Share

The Workouts tab allows you to start workouts assigned for the day, view those upcoming, and review completed workouts.

Read a workout description, see the equipment needed and workout flow.

Watch tutorial, read step by step instructions and swap for an alternative by clicking on the image of the alternative desired.

Conduct reps prescribed. Rest during countdown, or click the rest box to move on to the next exercise.

Be sure to edit prescribed reps and weight if you increased or decreased them.

Rate your workout and indicate difficulty if prompted.

Additional Resources

Anytime Fitness Workouts Resources